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Mon, 11 MaySeattle CoffeeCPRC Hilton is a coached, beginner-first programme that takes you from never having run, to crossing your first 5K finish line. Walk breaks included. No fitness test. No judgment. Session one starts with 30 seconds of running.
Mon, 11 MayAl FirenzeJoin our Couch to 5KM group in La Lucia, starting from Al Firenze Parking Lot, every Monday and Wednesday at 18:00. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure or judgment, just people moving forward together.
Mon, 11 MayJackson DamJoin our Couch to 5KM group in Alberton, starting from Jackson Dam, every Monday and Wednesday at 18:15. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 11 MayRidgeback Village RestaurantJoin our Couch to 5KM group in Centurion, starting from Ridgeback Village Restaurant, every Monday and Wednesday at 18:00. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 11 MayPlatō Coffee - MokopaneJoin our Couch to 5KM group in Mokopane, starting from Platō Coffee Shop, every Monday and Wednesday at 18:00. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 11 MayBallito Public LibraryJoin our Couch to 5KM group in Ballito, starting from Ballito Public Library, every Monday and Wednesday at 18:00. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 11 MayClicks Pharmacy Midway MewsJoin our Couch to 5KM group in Midrand, starting from Clicks, Midway Mews Shopping Centre, every Monday and Wednesday at 18:00. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 11 MayThe Daily Coffee Café LonehillJoin our Couch to 5KM group in Lonehill, starting from Daily Coffee Cafe, Lonehill Shopping Centre, every Monday and Wednesday at 18:00. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure or judgment, just people moving forward together.
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