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- 25 days to the eventMon, 31 AugNice on PoplarCPRC Sandton is a coached, beginner-first programme that takes you from never having run, to crossing your first 5K finish line. Walk breaks included. No fitness test. No judgment. Session one starts with 30 seconds of running.
- 25 days to the eventMon, 31 AugLower Silvermine WetlandsCPRC Clovelly is a coached, beginner-first programme that takes you from zero to crossing your first 5K finish line. Breaks included. No fitness test. No judgment. Session one starts with 30 seconds of brisk walking.
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