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EVERY FACE HERE STARTED SOMEWHERE
our runners
Every person on this page started with us as a complete beginner.
Some had never run a kilometre in their lives. They showed up anyway. This page is for them, and for you, if you're still deciding whether to start.
MEMBER STORIES
in their own words
"I highly recommend joining. It certainly helped me to achieve my goal of being able to run 5km with no walking- and this at 64 years old!"
5000+
Runners Supported Since May 2024
20+
Active Locations in South Africa
8 WEEKS
from the Couch to your first 5km
AS HEARD ON
Cape Talk 567am, KFM, Voice of the Cape, and Women's Health Mag
Sonja Briggs | Stellenbosch | Programme Grad 2025
"Perfect for beginners. No pressure with lots of motivation, supportive and encouraging. You advance at your own pace. The best way to start your running journey. Thank you Dominique for all your patience and advice!"
Rana George
Couch to 5km Plattekloof
"Was part of the first Couch Potato group that took place in Sandton. I was so nervous joining - I always said that the only time I would ever run is if I'm in danger. I later on felt that I did want to do something and meet new people, so I opted for running (even though I couldn't run at all).
Our coach Robyn is actually amazing, so patient, kind and forever motivating us as a group "to keep pushing" - I'm now proud to say that I completed my 5km this past Saturday & so look forward to continuing with my running journey!
I would recommend for anyone to join the Couch Potato Club, runner, non-runner, it's such an fun way to get healthy, fit & meet the most wonderful people without having to go to the daunting gym."
CHANTEL DOHERTY
Couch to 5km Sandton
"Such an awesome program and motivational trainers. I highly recommend it to anyone, especially those who think running is not for them. Well done Couch Potato Run Club, you have a winning formula!"
SARAH LUND
Couch to 5km Bergvliet
"I highly recommend joining. It certainly helped me to achieve my goal of being able to run 5km with no walking - and this at 64 years old! So thanks again to our coach, Lauren!"
SONJA BRIGGS
Couch to 5km Stellenbosch
"Absolutely life-changing! Joining the Couch to 5KM programme was the best investment in my health. I started as someone who had never run before, and with Coach Sam’s constant motivation and support, I was able to build up at my own pace. Finishing my first 5km in 51 minutes on 14 March 2026 felt incredible - especially with Sam running the final stretch with me when I wanted to give up! Danni was also amazing behind the scenes, making everything so smooth and always being so helpful and understanding.
I’ve become more consistent, lost some weight, and feel so much healthier overall. Highly recommend!"
NADIA THOMAS
Couch to 5km Welgemoed
GRADUATES GOING FURTHER
HALL OF FAME
KIM BOOSHUN
Cape Town Marathon 10km
Sodicka Mallik
ARD 3 Vlei 5km Fun Run
Yanga & Lucia
Cape Town Marathon 10km
Rene & Beaulah
Total Sports Women's Race
Nawaal
Landmarks 6km Fun Run
HENK
Century City Express
patricia
Tyger Valley 6km
tyler
Spar Women's Challenge
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