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"Absolutely life-changing! Joining the Couch to 5KM programme was the best investment in my health. I started as someone who had never run before, and with Coach Sam’s constant motivation and support, I was able to build up at my own pace. Finishing my first 5km in 51 minutes on 14 March 2026 felt incredible - especially with Sam running the final stretch with me when I wanted to give up!"
5000+
Runners Supported Since May 2024
20+
Active Locations in South Africa
8 WEEKS
from the Couch to your first 5km
2024
Year Founded
2024
Year Founded
Nadia Thomas | Welgemoed | Programme Grad 2026
"I highly recommend joining. It certainly helped me to achieve my goal of being able to run 5km with no walking- and this at 64 years old!"
5000+
Runners Supported Since May 2024
20+
Active Locations in South Africa
8 WEEKS
from the Couch to your first 5km
AS HEARD ON
Cape Talk 567am, KFM, Voice of the Cape, and Women's Health Mag
Sonja Briggs | Stellenbosch | Programme Grad 2025
IN THE MEDIA
AS FEATURED ON
702 / CAPETALK EARLY BREAKFAST
CPRC Teaches Absolute Beginners To Do Their First 5km
27 October 2025 · Live interview with Africa Melane
WOMEN'S HEALTH SOUTH AFRICA
CPRC Teaches Absolute Beginners To Do Their First 5km
20 March 2025 · Women's Health Magazine womenshealthsa.co.za
567 CAPE TALK
CPRC Teaches Absolute Beginners To Do Their First 5km
2 September 2024 · Liezel Van Der Westhuizen
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