LEGAL DOCUMENTS
CPRC DISCLAIMER
Version: 1.0 | Effective Date: 15 April 2026
This disclaimer governs your use of the Couch Potato Run Club website at couchpotatorunclub.co.za. By using this website, you accept this disclaimer in full.
"I highly recommend joining. It certainly helped me to achieve my goal of being able to run 5km with no walking- and this at 64 years old!"
5000+
Runners Supported Since May 2024
20+
Active Locations in South Africa
8 WEEKS
from the Couch to your first 5km
AS HEARD ON
Cape Talk 567am, KFM, Voice of the Cape, and Women's Health Mag
Sonja Briggs | Stellenbosch | Programme Grad 2025
SECTION 01
General Website Content
The content on this website - including programme descriptions, training guidance, running tips, and nutritional information - is provided for general informational purposes only. While we make reasonable efforts to ensure accuracy, Couch Potato Run Club (Pty) Ltd makes no warranties or representations as to the accuracy, completeness, or suitability of any information on this site.
​
You should not rely solely on information from this website when making decisions about your health, fitness, or physical activity. Always seek qualified professional advice relevant to your individual circumstances.
SECTION 02
Not Medical or Health Advice
IMPORTANT. PLEASE READ.
​
Nothing on this website, in our programme materials, in our WhatsApp groups, or communicated by CPRC coaches constitutes medical advice, health advice, physiotherapy advice, dietary advice, or any other form of professional health guidance.
​
CPRC coaches are running coaches - not medical practitioners. Their guidance is based on running coaching experience and is not a substitute for professional medical or health advice.
​
​
2.1 If you have any pre-existing medical condition, injury, or health concern, consult a registered medical practitioner before starting any CPRC programme.
​
2.2 Nutritional, hydration, and recovery information on this website is general in nature and may not be appropriate for your individual circumstances.
​
2.3 CPRC does not diagnose, treat, or provide medical opinions on injuries or health conditions. If you are injured or unwell, seek professional medical advice.
SECTION 03
Limitation of Liability
To the maximum extent permitted by South African law, Couch Potato Run Club (Pty) Ltd, its directors, coaches, employees, and agents shall not be liable for any loss or damage arising from:
​
-
Your use of, or inability to use, this website or any content on it
-
Any reliance placed on information, guidance, or content on this website
-
Any errors, inaccuracies, or omissions in the website content
-
Any interruption, suspension, or termination of this website
-
Any bugs, viruses, or harmful code transmitted through our website by a third party
​
​This limitation does not apply to liability that cannot lawfully be excluded under the Consumer Protection Act 68 of 2008 or other applicable South African legislation.
SECTION 04
Third-Party Links
This website may contain links to third-party websites provided for convenience only. CPRC does not endorse, control, or take responsibility for the content or practices of any third-party website. Clicking on a third-party link is at your own risk. We recommend reviewing the privacy policy and terms of use of any third-party site you visit.
SECTION 05
Intellectual Property
All content on this website - including text, images, logos, programme materials, and training plans - is the intellectual property of Couch Potato Run Club (Pty) Ltd and is protected by South African and international copyright law. You may not reproduce, distribute, or adapt any content without prior written consent from CPRC.
SECTION 06
Governing Law
This disclaimer is governed by the laws of the Republic of South Africa. Any disputes arising in connection with this disclaimer are subject to the jurisdiction of the South African courts.
​
Questions? Email hello@couchpotatorunclub.com.