Couch to 5km | Potchefstoom | Morning | 6:00 am

🌞 Potch, it’s time to get moving! If you’re starting with zero fitness or carrying a few extra kilos, our Couch to 5k Program is made for you. 🙌

With simple run-walk intervals, this program is perfect for beginners who want to build fitness, confidence, and a healthier lifestyle. No pressure, no judgment—just a supportive community to help you reach your first 5k! 💪

You don’t need to be fit to start, just show up and we’ll guide you every step of the way! 🏃‍♂️

Program Information

📅 Start Date: Starts Monday 26 May 2025 & Ends Wednesday 16 July 2025 (8 Weeks)

🕒 Days & Times: Mondays & Wednesdays from 6:00 - 6:45 am

📍 Location: Vida e Cafe, Vanderhoffpark, Potchefstoom

👥 Group Size: 35 Runners

💪 More than Fitness: Our program helps improve both your physical and mental health, boosting your mood, energy, and overall well-being.

Frequently Asked Questions

I am overweight, is this program for me?

Yes! Whether you're overweight or feel like the most unfit person around, our program is designed just for you. We start slow, ensuring everyone can keep up, and make sure no one gets left behind during any of our sessions.

I have never run before, is this program for me?

Yes! Our program is designed specifically for complete & utter beginner runners. Our sessions start with interevals of 30 seconds of running followed by 1 minute of walking and gradually build up over 10 weeks to you running your first ever 5km confidently! 

What happens if i miss a session?

No need to stress if you miss a session! After each one, your coach will post the details in the group chat, so you can easily catch up on the run at your own pace.

So, what are you waiting for?

#NoMoreExcuses

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