Couch to 10k | 12 Week Programme for Complete Beginners

Ready to take the leap from couch to 10K? 🚀

Our Couch to 10K 12-Week Online Program is the perfect way to get you moving, no matter your fitness level! Whether you’ve never run before or you’ve struggled to make running a regular habit, this program is here to help you gradually build stamina, confidence, and strength—without feeling overwhelmed.

Over the next 12 weeks, we’ll guide you through a step-by-step journey from barely being able to run to confidently completing your first 10K. 🏃‍♂️🏃‍♀️ You’ll gradually increase your running time and distance with fun, easy-to-follow workouts designed for beginners.

What’s in it for you?

✅ 12-Week Structured Plan: Designed to build you up gradually, so you won’t burn out or feel pressured.
✅ Fun, Engaging Workouts: We’ll keep things fresh with varied exercises that challenge you while staying enjoyable.
 

This program is perfect if you:

• Are starting from scratch (or near it) and want a structured, step-by-step plan to reach 10K.
• Want to build strength, endurance, and confidence at a pace that works for you.

Ready to get started? Let’s work together to make your 10K goal a reality! 🌟

Sign up now and let’s get running—your 10K journey starts here!