5 to 10km | Tokai | Morning | 5:30 am

Join Our 6-Week Beginner 10K Program in Tokai

Program Information

🗓️ Start Date: Monday 29 September 2025

🕒 Time: 5:30 - 6:30 am every Monday & Wednesday

📌 Location: Bootleggers Tokai Rd, Tokai

💸 Price: R850 once-off for the full 6 Week Programme

🐶 Dog Friendly: Yup! Bring your pup (on a lead & cleaned up after)

👉 Only 20 Spots Available - Scroll Down to Sign Up

Couch Potato Run Club was created to change the way people experience running - from something intimidating and exclusive to something joyful, achievable & deeply human. Our mission is to help complete beginners take their first steps into movement in a way that feels safe, supported, and actually fun. We know what it’s like to feel like the slowest one, to doubt whether you belong, or to think running just isn’t for you - and that’s exactly why we exist.

We believe that running should be about more than pace or performance. It should be about showing up for yourself, discovering what your body can do, and feeling connected - to a community, to your goals, and to the process. When you take away the pressure to perform, you make space for the joy of progress, no matter how small or slow it might feel at first.

Our programmes are designed to meet people where they are, with no pressure to be fast or fit, and no judgement for needing walk breaks or missing a session. Progress looks different for everyone, and we celebrate every version of it, whether that’s running for two minutes without stopping, or completing your very first 5K.

At the heart of Couch Potato Run Club is a commitment to building something bigger than just a running programme. It’s about creating space for ordinary people to do something extraordinary. To go from thinking “I could never” to crossing a finish line they once thought was out of reach.

One run-walk at a time, we’re building confidence, community, and a new kind of running culture - one that’s less about the clock and more about the courage to begin.

What You’ll Get

• 2x Weekly Group Sessions (Mon & Wed at 5:30 am)

• Weekly Homework Session to build confidence between classes

• Coaching & Technique Support (form, breathing, pace)

• Friendly WhatsApp Group with weekly run plans & motivation

• Catch-Up Support if you miss a session

• Running Gear Advice (shoes, watches, etc.)

• Structured Warm-Ups & Cool-Downs to reduce injury

• Progressive Training Plan: From a very slow 5km to a full 10K

• Zero Pressure Pace: 8:30–10:00 min/km – we meet you where you’re at

• A Warm, Motivated Community where everyone starts from zero

Ready to Run Your First 10K? 👟

Spots are limited and they go fast.

No fitness level required. Just show up - we’ll do the rest.

#NoMoreExcuses

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