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Why Join?
Our Programmes
Because we’re all about turning your “I can’t” into “heck yes!” Whether you’re overweight, haven’t worked out in years, or think jogging is a dessert, we’ve got you. No fancy gear needed—just show up, have fun, and get moving!
Started in May 2024, we’ve already got 1000+ new runners across South Africa.
Our mission? To make running feel less “oh no!” and more “let’s do this!” We’re here to prove that you don’t need to be fit or fast to join in—just a willingness to get your shoes on and start having fun with a bunch of awesome people.
Ready to run? We’ll see you at the start line! #NoMoreExcuses
Early Bird | Ends 19 December 2025Tue, 20 JanPoplar on Park | River ClubJoin our Couch to 5K group in Sandton, starting from Poplar on Park River Club every Tuesday & Thursday at 18:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Early Bird | Ends 19 December 2025Mon, 19 JanDe Oude Cafe | WelgemoedJoin our Couch to 5K group in Welgemoed, starting from De Oude Cafe every Monday & Wednesday at 5:30 am. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Early Bird | Ends 19 December 2025Mon, 19 JanDoor de Kraal DamJoin our Couch to 5K group in Welgemoed, starting from Door de Kraal Dam every Monday & Wednesday at 18:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Early Bird | Ends 19 December 2025Mon, 19 JanDurbanville Cricket ClubJoin our Couch to 5K group in Durbanville, starting from Durbanville Cricket Club every Monday & Wednesday at 5:30 am. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Early Bird | Ends 19 December 2025Mon, 19 JanThe Rondebosch CommonJoin our Couch to 5K group in Rondebosch, starting from The Common every Monday & Wednesday at 18:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Early Bird | Ends 19 December 2025Mon, 19 JanPark 'n Shop CentreJoin our Couch to 5K group in Bergvliet, starting from The Park 'n Shop every Monday & Wednesday at 18:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Early Bird | Ends 19 December 2025Mon, 19 JanBootlegger Coffee TokaiJoin our Couch to 5K group in Tokai, starting from Bootlegger Coffee every Monday & Wednesday at 5:30 am. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Early Bird | Ends 19 December 2025Mon, 19 JanMouille Point LighthouseJoin our Couch to 5K group in Sea Point, starting from The Mouille Point Lighthouse every Monday & Wednesday at 5:30 am. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Early Bird | Ends 19 December 2025Mon, 19 JanRandloff ParkJoin our Couch to 5K group in Somerset West, starting from Randloff Park every Monday & Wednesday at 18:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
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