top of page
.png)
Why Join?
Our Programmes
Because we’re all about turning your “I can’t” into “heck yes!” Whether you’re overweight, haven’t worked out in years, or think jogging is a dessert, we’ve got you. No fancy gear needed—just show up, have fun, and get moving!
Started in May 2024, we’ve already got 1000+ new runners across South Africa.
Our mission? To make running feel less “oh no!” and more “let’s do this!” We’re here to prove that you don’t need to be fit or fast to join in—just a willingness to get your shoes on and start having fun with a bunch of awesome people.
Ready to run? We’ll see you at the start line! #NoMoreExcuses
Mon, 27 OctPlatō Coffee | KenridgeJoin our Couch to 5K group in Kenridge, starting from Plato Coffee every Monday & Wednesday at 5:30 am. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 27 OctDoor de Kraal DamJoin our Couch to 5K group in Welgemoed, starting from Door de Kraal Dam every Monday & Wednesday at 18:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 27 OctPlatō Coffee | DurbanvilleStart your morning with purpose. Our Couch to 5K group meets at 5:30 am every Monday and Wednesday from Platō Coffee in Durbanville. You’ll finish your run just as the town wakes up - and the coffee is close by.
Mon, 27 OctPanorama Primary SchoolOur Couch to 5K group in Panorama meets at Panorama Primary School every Monday & Wednesday at 18:30. Perfect for beginners, it’s a fun, supportive space where you can build up your fitness at your own pace - no stress, no judgment, just progress with every step.
Mon, 27 OctPlatō Coffee | RondeboschOur Couch to 5K group meets every Monday and Wednesday at 5:30 am from Platō Coffee. The programme is designed for beginners who want to take that first step in a calm, encouraging environment. You’ll start the day with movement, fresh air, and a group of people working towards the same goal.
Mon, 27 OctThe Rondebosch CommonOur Couch to 5K group meets every Monday and Wednesday at 18:30 from The Rondebosch Common. The programme is designed for beginners who want to take that first step in a calm, encouraging environment. You’ll end the day with movement, fresh air, and a group of people working towards the same goal.
Tue, 28 OctPark 'n Shop | MeadowridgeJoin our Couch to 5K group in Bergvliet, meeting at Park ’n Shop every Tuesday & Thursday at 18:30. Whether you’re a total beginner or just getting back into it, you’ll find a supportive, no-pressure group to help you take those first steps - and keep going.
Thu, 30 OctSun Valley Primary SchoolOur Couch to 5K group in Sun Valley meets at Sun Valley Primary School every Tuesday & Thursday at 18:30. It’s designed for complete beginners - no pressure, no judgment, just a friendly, supportive group helping you build confidence, fitness, and consistency one step at a time.
Mon, 27 OctPlatō Coffee Versus | StellenboschStart your morning in Stellenbosch with our Couch to 5K group, meeting every Monday and Wednesday at 5:30 am from Platō Coffee. A beginner-friendly, supportive way to ease into running while the town wakes up around you.
Mon, 27 OctPlatō Coffee | Somerset WestJoin our Couch to 5K group in Somerset West, meeting every Monday and Wednesday at 5:30 am from Platō Coffee. A relaxed, supportive space for beginners to build fitness and start the day strong.
Mon, 27 OctShell Garage | Randloff ParkJoin our Couch to 5K group in Somerset West, meeting every Monday and Wednesday at 18:30 from Radloff Park. A friendly, encouraging environment where beginners can take their first steps into running and enjoy the evening outdoors together.
Mon, 27 OctPlatō Coffee | Sea PointJoin our Couch to 5K group in Sea Point, starting from Platō Coffee Sea Point every Monday & Wednesday at 5:30 am. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 20 OctDalebrook Tidal PoolOur Walking Fitness group in Kalk Bay meets at Dalebrook Tidal Pool every Monday & Wednesday at 6:30 am. Walking is more than “just walking.” Done with structure and consistency, it’s one of the safest and most effective ways to improve your health and wellbeing.
bottom of page