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Why Join?
Our Programmes
Because we’re all about turning your “I can’t” into “heck yes!” Whether you’re overweight, haven’t worked out in years, or think jogging is a dessert, we’ve got you. No fancy gear needed—just show up, have fun, and get moving!
Started in May 2024, we’ve already got 1000+ new runners across South Africa.
Our mission? To make running feel less “oh no!” and more “let’s do this!” We’re here to prove that you don’t need to be fit or fast to join in—just a willingness to get your shoes on and start having fun with a bunch of awesome people.
Ready to run? We’ll see you at the start line! #NoMoreExcuses
Mon, 16 MarDe Oude Social Café | WelgemoedJoin our Couch to 5K group in Welgemoed, starting from De Oude Cafe every Monday & Wednesday at 5:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 16 MarDoor de Kraal DamJoin our Couch to 5K group in Welgemoed, starting from Door de Kraal Dam Angelier Street, every Monday & Wednesday at 18:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 16 MarRondebosch CommonJoin our Couch to 5K group in Rondebosch, starting from Rondebosch Common, every Monday & Wednesday at 18:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 16 MarVida e caffè | MeadowridgeJoin our Couch to 5K group in Bergvliet, starting from Vida e Cafe, Park n Shop, every Monday & Wednesday at 18:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 16 MarShell GarageJoin our Couch to 5K group in Somerset West, starting from Shell Garage, Lourensford Road, every Monday & Wednesday at 5:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 16 MaruMhlanga LighthouseJoin our Couch to 5K group in Umhlanga, starting from Umhlanga Lighthouse, every Monday & Wednesday at 18:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Tue, 17 MarPoplar On Park, River ClubJoin our Couch to 5K group in Sandton, starting from Poplar on Park, Riverclub, every Tuesday & Thursday at 18:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 23 MarRosebank MallJoin our Couch to 5K group in Rosebank, starting from Rosebank Mall, every Monday & Wednesday at 18:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Mon, 06 AprHermanus WaterfrontJoin our Couch to 5K group in Hermanus, starting from Hermanus Waterfront, every Monday & Wednesday at 18:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
Tue, 07 AprLoerie Park Sports GroundsJoin our Couch to 5K group in Knysna, starting from Loerie Park Sports Grounds, every Tuesday & Thursday at 18:30. It’s a friendly, supportive space designed to help absolute beginners take that first step - no pressure, no judgment, just a group of people moving forward together.
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