5 - 10km | Stellenbosch | Morning | 5:30 am

🌿 Stellenbosch, ready to level up your fitness? If you’ve completed a 5k and want to take it to the next level, our 5-10k Program is for you! 🙌

We’ll help you build endurance and confidence with a mix of easy run-walk intervals, gradually increasing your distance. No pressure, just a supportive community helping you reach your 10k goal at your own pace. 💪

You don’t need to be super fit to join, just show up and we’ll help you get there! 🏃‍♂️

Program Information

📅 Start Date: Starts Tuesday 22 April 2026 & Ends Thursday 26 June 2025 (10 Weeks)

🕒 Days & Times: Tuesdays & Thursdays from 5:30 - 6:15 am

📍 Location: Become Elite Gym, 25 Canterbury Ln, Paradyskloof, Stellenbosch, 7600

👥 Group Size: 35 Runners

💪 More than Fitness: Our program helps improve both your physical and mental health, boosting your mood, energy, and overall well-being.

Pricing

💰 5 - 10k Running Programme Only: R950 Per Person (R47 per session)

OR

💰 5 - 10k Programme + 20 Sessions at Become Elite: R2550 Per Person

What's Included?

✅ Two weekly group sessions on Tuesdays & Thursdays

✅ Homework session each week to reinforce progress and build strength outside of group sessions.

✅ Catch-up support for missed sessions with access to materials for self-training.

✅ Personalized guidance from dedicated coaches running alongside participants to ensure proper form and breathing.

✅ Ongoing advice on running gear, including shoe recommendations and more.

✅ Correct warm-up routines before every session to prepare your body and prevent injury.

✅ Correct cool-down routines after every session to aid recovery and flexibility.

✅ No pressure to run fast; focus on building confidence with a relaxed pace of 7:00 to 8:00 min/km.

✅ Gradual progression from 5km runs to a full 10km by the end of the program.

✅ Friendly, supportive community throughout the program.

What Sets us Apart?

🥇 No Pressure to be Fast at all

🥇 We Start Slow & Build up Gradually

🥇 We Support you in & out of the Program

🥇 Each Program is led by a Dedicated Coach

So, what are you waiting for? 😉

#NoMoreExcuses

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