Couch to Half Marathon | Tokai | Morning | 5:30 am
Mon, 04 Aug
|Bootleggers Tokai
If you're feeling unfit, carrying some extra weight, or just don’t know where to start — this is the sign you’ve been waiting for. Our Couch to Half Marathon group is here to help you take that very first step, in the most supportive, no-pressure way possible.


Time & Location
04 Aug 2025, 05:30 – 18 Dec 2025, 06:30
Bootleggers Tokai, Shop 9, Forest Glade House, 98 Tokai Rd, Tokai, Cape Town, 7966, South Africa
About the event
From Couch to Confident
Join Our 20-Week Beginner Half Marathon Program in Tokai
If you're feeling unfit, carrying some extra weight, or just don’t know where to start — this is the sign you’ve been waiting for. Our Couch to Half Marathon group is here to help you take that very first step, in the most supportive, no-pressure way possible. No judgment. No sprinting. Just consistent movement, the right guidance, and a community cheering you on.
👉 Only 20 Spots Available - Scroll Down to Sign Up
Program Information
🗓️ Start Date: Monday 4 August 2025
🕒 Time: 5:30 - 6:30 am every Monday & Wednesday
📌 Location: Bootleggers Tokai Rd, Tokai
💸 Price: R1550 once-off for the full 20 Week Programme
🐶 Dog Friendly: Yup! Bring your pup (on a lead & cleaned up after)
What You’ll Get
2x Weekly Group Sessions (Mon & Wed at 5:30 am)
Weekly Homework Session to build confidence between classes
Coaching & Technique Support (form, breathing, pace)
Friendly WhatsApp Group with weekly run plans & motivation
Catch-Up Support if you miss a session
Running Gear Advice (shoes, watches, etc.)
Structured Warm-Ups & Cool-Downs to reduce injury
Progressive Training Plan: From 30s run intervals to a full Half Marathon
Zero Pressure Pace: 8:30–10:00 min/km – we meet you where you’re at
A Warm, Motivated Community where everyone starts from zero
What makes us different?
🥇 We don’t care how fast you are.
We care that you show up.
🥇 Start with 30s run / 1 min walk intervals.
End by confidently running a Half Marathon with your group.
🥇 You’re not alone.
Our coaches are with you every step of the way - in sessions, online, and in-between.
Frequently Asked Questions
🙋 I’ve never run before - can I join?
Absolutely. This is designed for total beginners. We start with short, manageable run/walk intervals and build up slowly. Everyone can keep up.
🙋 I’m overweight — is this still for me?
Yes, 100%! Many of our runners are in the same boat. We build fitness gradually and support you every step of the way - no matter your starting point.
🙋What if I miss a session?
Don’t worry! We’ll send you the session details in the WhatsApp group so you can catch up on your own time.
Ready to Run Your First Half Marathon? 👟
Spots are limited and they go fast.
No fitness level required. Just show up - we’ll do the rest.
Tickets
Couch to Half Marathon Tokai
Sale ends
04 Aug, 23:50
NB: Please remember to check your spam folder after signing up for your tickets and link to our WhatsApp group!
R 1 550,00
+R 38,75 ticket service fee
Total
R 0,00