Sat, 09 May
|The Sweat Shop Claremont
Open Event | The Sweatshop
Time & Location
09 May 2026, 07:30 – 9:30
The Sweat Shop Claremont, Shop 1, 29 Vineyard Rd, Claremont, Cape Town, 7700, South Africa
About the event
COME RUN / WALK WITH US!
The Sweatshop, Claremont Saturday, 9 May 2026
Arrive 7:30 AM · We run at 8:00 AM
This is your invitation to show up exactly as you are.
Whether you've never run a single kilometre or you've been meaning to "get back into it" for the last three years - this one's for you. This is a free, beginner-friendly run/walk session guided by the Couch Potato Run Club team. We'll be doing run/walk intervals the whole way, so there's no pressure to keep running and no chance of being left behind.
Walk breaks aren't a sign of weakness. They're the plan.
What to Expect
You'll arrive at The Sweatshop in Claremont at 7:30 AM, meet the crew, do a quick little warm up, and head out together at 8:00 AM. The session is guided with run/walk intervals - meaning we alternate between running and walking in structured bursts. It's the same method our 8-week programme is built on, and it works.
You don't need to be fit. You don't need special gear. You just need to pitch up.